www.diabeticretinopathy.org.uk

General

Losing weight.. a plan

David Kinshuck

 

If you are serious about losing weight,

In a picture

Half the plate should be vegetables or salad. The 'protein', preferably fish or beans, the size of a weetabix. The carbohydrate..the energy size... the size of a fist (for each meal...rice, potatoes, pasta).

 

portion sizes: half the plate should be vegetables, www.emedicinehealth.com

picture www.emedicinehealth.com